Laura Tharpe Fitness Blog

My style of training contains four components listed below with each workout customized based on a client’s fitness level and goals. 1. Warm-Up (5-10 minutes) Dynamic Stretching & Mobility – Gentle movements to increase flexibility and reduce the risk of injury. Light Cardio – Walking, jogging, jump rope, or other light aerobic activities to raise the heart rate. Activation Exercises – Specific drills to activate muscle groups relevant to the workout. 2. Workout (30-45 minutes) Strength Training – Resistance exercises using body weight, dumbbells, resistance bands, or machines to build muscle and strength. Cardio Intervals – Short bursts of cardiovascular exercise (e.g., jumping jacks, sprints, or cycling) to improve endurance and burn calories. Functional Training – Movements that mimic everyday activities to enhance coordination, balance, and agility. Core Work – Exercises such as planks, crunches, or stability ball drills to strengthen the midsection. Flexibility & M...