My style of training contains four components listed below with each workout customized based on a client’s fitness level and goals.

1. Warm-Up (5-10 minutes)

• Dynamic Stretching & Mobility – Gentle movements to increase flexibility and reduce the risk of injury.

• Light Cardio – Walking, jogging, jump rope, or other light aerobic activities to raise the heart rate.

• Activation Exercises – Specific drills to activate muscle groups relevant to the workout.

2. Workout (30-45 minutes)

• Strength Training – Resistance exercises using body weight, dumbbells, resistance bands, or machines to build muscle and strength.

• Cardio Intervals – Short bursts of cardiovascular exercise (e.g., jumping jacks, sprints, or cycling) to improve endurance and burn calories.

• Functional Training – Movements that mimic everyday activities to enhance coordination, balance, and agility.

• Core Work – Exercises such as planks, crunches, or stability ball drills to strengthen the midsection.

• Flexibility & Mobility Drills – Movements designed to improve range of motion and prevent stiffness.

3. Cool-Down & Stretching (5-10 minutes)

• Static Stretching – Holding stretches to improve flexibility and reduce muscle tightness.

• Deep Breathing & Relaxation – Techniques to help lower the heart rate and promote recovery.

• Session Recap – Review of performance, progress, and areas of improvement.

4. Coaching & Feedback

• Performance Assessment – Discuss proper form, technique, and any necessary adjustments.

• Progress Tracking – Evaluate improvements and set new targets.

• Nutritional Guidance – Basic recommendations on fueling the body for workouts and recovery.

• Next Steps & Homework – Suggestions for exercises or habits to work on before the next session.